Diet

The Flexitarian Diet: A Flexible Path to Better Health

The flexitarian diet offers a flexible, plant-forward approach that reduces meat intake without full elimination, improving heart health, metabolic outcomes, and environmental sustainability. Evidence links it to lower cholesterol, better weight control, reduced cancer risk, and improved nutrient sufficiency compared to strict vegan diets.

Fast 5:2 Diet Evidence

FODMAP Research

Diet for Overweight and Obese Pregnant Women

Is Cottage Cheese Good for Weight Loss? Evidence from Clinical Studies

Calorie and Macro Counting

What to Eat on the Military Diet

Vegetarian Diets for Weight Loss

The Rise of Functional Beverages

Diabetic Diet

Are Low Carbohydrate Diets Good for Type 2 Diabetes?

Does Red Meat Shorten Lifespan?

See more featured articles »

The Health Benefits of Walnuts

Nutritional Needs of Young Children (Age 5-10)

Fad Diet Examples and Efficacy

Caveman or Palaeolithic Diet

How Fast Food Affects Children's Health

Magnesium in the Diet and Body

The Health Effects of Severe Caloric Restriction

The Healthy Fats: How Olive Oil Fits into a Nutrient-Rich Diet

The Detrimental Effects of Ultra-processed Foods

The 5:2 Diet Health Benefits

The Importance of Dietary Fiber

What are the Health Benefits of Flaxseed?

What is the 5:2 Diet?

Is Butter Good for You?

What Happens to the Body When we Diet?

High Protein Diet

Benefits of Nut Consumption During Pregnancy

Low Calorie and Very Low Calorie Diets

Military Diet: Health Risks

Diet for Obese Children and Teenagers

What is a DNA Diet?

What is the Military Diet?

The Effects of a Plant-Based Diet on Gut Health

Mediterranean Diet

DASH Diet for High Blood Pressure

What are the Health Benefits of Fermented Foods?

Fast 5:2 Diet

Can You Be Vegan and an Athlete

What are the Effects of Artificial Sweeteners on Gut Health?

Latest Diet News and Research

Gut bacteria compound during pregnancy protects offspring from fatty liver disease

Children born to mothers who consume a high-fat, high-sugar diet during pregnancy and breastfeeding face a higher risk of developing fatty liver disease later in life.

14 Jan 2026

Bacterial metabolite enhances immune checkpoint therapy against lung cancer

UF Health Cancer Institute researchers have discovered a small compound produced naturally by gut bacteria that doubled the response to lung cancer immunotherapy treatment in mice and can now be made into a drug for testing in humans.

14 Jan 2026

Silent thief of sight: Rutgers Health experts highlight glaucoma risks, early detection

January is Glaucoma Awareness Month, prompting Rutgers Health experts to underscore the importance of early detection and public awareness.

14 Jan 2026

New metabolomic signature predicts type 2 diabetes risk beyond traditional factors

Diabetes, a metabolic disease, is on the rise worldwide, and over 90 percent of cases are type 2 diabetes, where the body does not effectively respond to insulin.

14 Jan 2026

Specific foods linked to autism risk via immune pathways

Genetic and clinical data suggest dietary factors may influence autism risk via immune pathways, highlighting the need for further research in this area.

14 Jan 2026

Breast milk shares beneficial bacteria with babies

Researchers examine the relationship between the maternal milk microbiome and infant gut microbiome.

14 Jan 2026

Preclinical study reveals potential new treatment for severe liver fibrosis

Researchers at McMaster University are leading preclinical studies into a novel drug candidate developed by Espervita Therapeutics that has the potential to prevent and reverse liver fibrosis - a dangerous, disease-induced build-up of scar tissue in the liver that often leads to cancer.

13 Jan 2026

Short-term, calorie-restrictive diet improves Crohn’s disease symptoms

A Stanford Medicine-led study finds a short-term, calorie-restrictive diet significantly improved symptoms.

13 Jan 2026

Most patients regain lost weight within two years of stopping obesity drugs

Weight management medications show limited long-term effects, with rapid weight regain post-treatment, emphasizing the need for sustainable obesity strategies.

13 Jan 2026

Breastfeeding is linked to lower depression and anxiety years later

A decade-long study links breastfeeding to lower anxiety and depression in mothers, suggesting long-term mental health benefits beyond the postnatal period.

13 Jan 2026

RFK Jr.’s MAHA movement has picked up steam in statehouses. Here’s what to expect in 2026.

When one of Adam Burkhammer's foster children struggled with hyperactivity, the West Virginia legislator and his wife decided to alter their diet and remove any foods that contained synthetic dyes.

13 Jan 2026

Why some people can’t lose weight even when they follow the rules

New research reveals biological factors, not just effort, influence weight loss success, highlighting the need for personalized diet and exercise interventions.

13 Jan 2026

Making food labels easier to read didn’t stop unhealthy eating

A UK study reveals that food label readability initially reduced sandwich consumption, but effects faded over time, questioning uniform labeling policies.

13 Jan 2026

Vegetarian women show subtle changes in cellular health markers

Slovak university women on vegetarian diets exhibit small bioelectrical impedance variations, suggesting potential insights into body composition and health.

13 Jan 2026

Dietary protein reshapes how cholera bacteria colonize the gut

Researchers investigate the role of dietary components and the gut microbiota in cholera.

13 Jan 2026

Digital twin technology guides personalized treatment for brain cancer patients

A new machine-learning-based approach to mapping real-time tumor metabolism in brain cancer patients, developed at the University of Michigan, could help doctors discover which treatment strategies are most likely to be effective against individual cases of glioma.

12 Jan 2026